There is a reason weight loss is a huge multi-billion dollar a year industry. Losing weight is not easy. That’s why, in the quest to get lean and ripped, the right weight loss supplements can be such an important piece of the fat loss puzzle.
It’s almost impossible to get ripped from dieting alone. It can even be tough when combining diet and exercise. This is where weight loss supplements can make a big difference. The difficult part is making sure they are quality weight loss supplements that actually work and not simply marketing hype.
Most people start their weight loss journey by greatly reducing their daily calorie intake. This seems like a good idea on the surface.
But being too restrictive with a diet can backfire. When your daily calorie intake gets too low, it’s possible that your body’s metabolism will slow down. This will make it more difficult to continue to lose weight.
This is a major reason so many people gain back all the weight they lost in the first place.
In addition to a slower metabolism, you may miss out on really important nutrients from eating too little food. Obviously, boosting metabolism, so your body burns more calories naturally, can be an effective way to lose weight.
One of the best GNC products that can get you ripped without starving yourself and wreaking havoc on your metabolism and hormone levels is green tea. Green tea has been around a while, and many people think of green tea for its health benefits.
However, besides all the positive health benefits of green tea, numerous scientific studies have shown green tea to be an effective fat loss aid as well.
In fact, studies done on both animals and humans have demonstrated that green tea has the potential ability to boost metabolism and burn more calories. The end result is the potential to burn off more unwanted body fat without resorting to a harmful, extremely low-calorie diet.
One study on green tea was published in the American Journal of Clinical Nutrition. It took a look at the ability of green tea, as well as caffeine, in terms of burning more calories and increasing fat oxidation over a 24 hour time period.
This was a study done on humans and used ten healthy men who spent 24 hour periods in a metabolic testing chamber.
The men participating in the study took one of three things; either 150 mg of caffeine, a green tea extract, or a placebo.
Surprisingly, there was no difference between the caffeine test subjects and those taking the placebo. However, the subjects that took the green tea extract showed a 4% increase in metabolic rate over a 24 hour period.
A 4% increase in metabolism is a big number. For every 10,000 calories burned, that’s an extra 400 calories just for taking a green tea extract.
People who are trying to lose weight are always looking for ways to boost their metabolism so they can burn more calories and burn fat faster and green day may do exactly that.
This doesn’t mean you can eat whatever you want. It doesn’t take much food to offset the metabolism-boost you get from green tea. You’ll still need a proper nutrition and exercise plan, but GNC Herbal Plus Green Tea Complex (500 mg) will help keep your metabolism revving and burning more calories every day.
Another of the great GNC products for getting ripped maybe even more surprising. This is especially true because it’s not usually touted as a fat loss aid. But it’s one of the best.
If you want to burn fat and get ripped, you’ll need to take a quality fish oil supplement from GNC. Fish oil contains essential fatty acids. Essential fatty acids play a big role in regulating your body’s hormone levels and fat burning.
The modern diet doesn’t get nearly enough essential fatty acids, especially the Omega-3s. This is why supplementation is so important.
Like calories in general, most people severely restrict their fat intake when they are trying to lose weight. But this is a bad idea. Good fats, like essential fatty acids, play important roles in staying healthy.
In fact, 20 – 35% of your total calories should come from fat.
One of the dieting benefits of essential fatty acids is that many people report feeling fuller and eating less when taking them as a supplement. For example, one study showed people feeling fuller two hours after a meal after taking more than 1.3 grams of fish oil per day (https://www.ncbi.nlm.nih.gov/pubmed/18602429).
Like green tea, studies have shown that taking essential fatty acids may boost metabolism, allowing you to burn more calories every day. One study (https://www.ncbi.nlm.nih.gov/pubmed/15481762) showed an increase in the metabolism of 3.8% when subjects took six grams of fish oil every day for 12 weeks.
Another study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/) showed a metabolic increase of a whopping 14% in older women who took three grams per day for 12 weeks.
Essential fatty acids, like green tea, have shown to have plenty of health benefits besides fat loss, such as being good for your heart, possibly preventing cancer and many more.
GNC offers their Triple Strength Fish Oil which contains over 1,000 milligrams of Omega-3 in every serving.
By combining some of the best GNC products for getting ripped, GNC Herbal Plus Green Tea Complex and Triple Strength Fish Oil, you’ll be able to boost your metabolism, burn more fat, and get ripped easier and faster than otherwise possible.